GLOWY SKIN MORNING ROUTINE | 3 EASY STEPS

Glowy skin morning routine– what is it? Ultimately glowy skin means healthy skin that radiates from within.

Many people try to fake the look of glowy skin with foundations, highlights and bronzer. But real glowing skin comes from daily routines and healthy practices.

The key to radiant skin is knowing the proper skincare routine to follow and what to put in your body to help establish a healthy natural shine.

Let’s get rid of the dullness and dryness with 3 easy steps to get glowing skin!

1. GLOWY SKIN MORNING ROUTINE: THE DIET

Eating a healthy diet contributes to the health of your skin. What you put inside your body reflects on the outside.

There are certain foods you can consume to really enhance the glow and health of your skin.

You can incorporate lots of these items into your morning breakfast easily for a glowy skin routine.

• avocados
• water
• oranges
• blueberries
• strawberries
• kale
• spinach
• flax seeds
• chia seeds
• anti-inflammatories (sardines, salmon, trout)
• herbal tea

BREAKFAST IDEAS FOR GLOWY SKIN MORNING ROUTINE

1. Greek Yogurt Glow Bowl

Creamy vanilla Greek Yogurt with blueberries, chia seeds and flax seeds

2. Avocado Glow Toast

Avocado on whole wheat toast topped with chia seeds and unpasteurized raw honey

3. Glow Green Smoothie

Banana, strawberries, small handful of chopped spinach, unpasteurized honey, Greek yogurt and milk(regular, almond, oat or whichever you choose)

2. Protect your Skin Barrier

Protecting your skin barrier is so important to achieve and maintain healthy, radiant skin.

Your skin barrier retains moisture, keeping your skin hydrated. It also protects your skin against UV rays and bacteria.

HOW TO PROTECT YOUR SKIN BARRIER

• wear SPF daily even in the Winter
• Incorporate skincare products with niacinamide to protect your skin barrier
• get the blue light glasses to protect the sensitive skin under your eyes from screens
• avoid smoking or over consumption of alcohol (these both damage collagen which ruins the skin barrier)
• take collagen supplements (but always check with your doctor first)

IF YOU WANT TO KNOW MORE ABOUT COLLAGEN-FOR-ANTI-AGING-BENEFITS READ MORE

3. GLOWY SKIN MORNING ROUTINE

Here we have put together the perfect morning routine to get the best glowy skin possible. Now allow yourself to feel beautiful in the mornings !

1. Cleanse skin with a gentle hydrating cleanser
2. Apply a hydrating toner made for sensitive skin (good for the mornings)
3. Apply a brightening eye cream or one with caffeine
4. Gua Sha your face (keep it in the freezer overnight so that it’s cold, this helps to wake you up and de-puff the skin)
5. Apply a natural Vitamin C serum
6. Apply SPF