Should you use daily collagen for Anti-Aging? Here is a full breakdown of the benefits, results and everything else you need to know about taking collagen daily.
If you’re looking for the perfect anti-aging routine in your 20s or 30s check out our BEST ANTI-AGING ROUTINE FOR PREVENTING WRINKLES.
Collagen for Anti-Aging: What you will take away from this article
- what are collagen supplements?
- do collagen supplements really work for Anti-Aging?
- how long does it take to see results from collagen?
- what vitamins or other supplements to pair with collagen?
- proven benefits of collagen
- best types of collagen for your skin
- real tested results
What are collagen supplements?
Collagen is a protein in the body that helps support skin, cartilage and muscle health. Collagen provides these all with elasticity and strength. As you age, collagen decreases overtime, starting to decline as early as in your twenties. Collagen supplements can help boost your skin quality and potentially reduces signs of aging.
Do collagen supplements really work for Anti-Aging?
There isn’t much research done on whether collagen supplements actually work to slow the process of aging. There are so many articles that say it does work and so many that say it does not, so what is the truth?
I do believe from personal use that collagen helps to keep your overall skin texture looking smooth, glowy, hydrated and somewhat maintains elasticity.
Improving your skin does not only amount to supplements though. It is also important to limit smoking, alcohol, always use sunscreen and to try and eat a healthy balanced diet. All these factors contribute to your collagen production and skin health.
The best way to find out if collagen works for you is to try it out for 6 months to a year with daily use, and determine whether you see a difference.
How long does it take to see results from collagen?
I have been taking collagen in a powder form once a day for about a year now. Personally, I would say it takes a few months to see positive skin changes from collagen intake. (Anywhere from 6 months to a year to see proper results)
You need to be consistent with taking collagen, making sure you consume the powder daily or take the pill form daily. You also need to be taking it with 1000 mg of Vitamin C as well.
Why pair is with Vitamin C?
Collagen can not be produced in the body on its own without vitamin C. Taking this vitamin daily with the collagen supplement helps to signal the body to produce more collagen and helps with the production.
The results will not happen overnight, but with consistency and patience you will see a change in your skin. You must take it everyday, accompanied with a vitamin C tablet.
BENEFITS OF COLLAGEN SUPPLEMENTS
- QUICKER HAIR GROWTH
- IMPROVES SKIN HYDRATION
- HELPS WITH JOINT PAIN AND BONE STRENGTH
- STRONGER AND HEALTHIER NAILS
My Results from taking Collagen
My results from taking collagen I began taking collagen about a year ago. I started off with taking beef bone broth in a powder form because I heard that bone broth stimulates collagen production. I tried my best to drink this daily but it doesn’t taste very good and does not dissolve very well.
I’m not sure how much affect I saw from the beef broth powder, I felt that maybe I saw some difference but not a lot. I then switched to a bovine collagen powder. I did start to see more of a difference from taking this daily. But then I got recommended to switch to marine collagen powder and that was when I saw the most difference in my skin.
I had people compliment me on my skin after using the marine collagen for over a month. I also felt that I could really see a difference in my skin hydration and elasticity. I did not notice any difference with fine lines though, and if there was it was minor. If you want to improve elasticity and hydration, then you will benefit from taking marine collagen daily.
So from my experience the marine collagen works the best if you are taking it to improve your overall skin complexion.
What are the best types of collagen for Anti-Aging?
There are three types of collagen I have tried over the past year: beef collagen, chicken collagen, and marine collagen.
I used the beef collagen in a beef bone broth powder form as well as in a collagen supplement. I found when using the beef bone broth it helped my skin to look more firm and glowy. The only con I found with taking the collagen beef broth powder was that it is hard to dissolve even in hot water. It also does not taste the greatest.
I then switched to using marine collagen and I found this made so much difference in my skin. My skin was more firm, hydrated and my overall completion improved.
My favorite way to take collagen is in a powder form and I add it to my coffee each morning. The best type of marine collagen would be to find a clean sourced one. Do your research and find what is best suited for you.
Research different brands as well to choose the cleanest marine collagen possible.
THE OVERALL VERDICT: ARE COLLAGEN SUPPLEMENTS WORTH IT FOR ANTI-AGING?
I do believe that collagen supplement do help to improve the quality of your skin. Whether it is anti aging or not is still uncertain even with research, but I do find that it does improve your skin overall.
